A Review and Analysis of the

 "Every Other Day"

Diet Plan

The Eodd is a deceptively simple, quick weight loss program. It's genius is in the flexibility and mixture of modalities.  Quite simply, it is a diet program that works.  It keeps the body's metabolism at a high fat burning level, while reducing overall weight.

The best part of the EOD Diet  
(other than the simplicity and effectiveness) is that it
retrains people to eat according to their own body's
natural rhythms and foods. 

It makes the elusive "way of life" goal easily achievable.

This may be why it has been nicknamed the
"cheat to beat diet".  The diet rules accommodate real life needs and situations that would, in other diets, induce cheating, guilt and failure.

Establishing a Way of Life for permanent weight loss is the holy grail of all weight loss programs. 

Any diet that does less than that is simply a fad, or "quick loss fast back" diet.

The Every Other Day Diet Program has a unique combination of well established ( but ignored) scientific  components which virtually guarantees lasting success,
as well as an easy journey to our weight and fitness goals.

I'm using this website to analyse the different components of this weight loss program, but am fully aware that it is the synergy of the parts that make it unique.

You can watch a video explanation of the Every Other Day Diet ( EOD Diet ) by clicking on this link

  Keep up to date regarding any new healthy eating information I find by CLICKING ON THIS LINK: